Sober Living Benefits After Leaving Rehab

Recovery from addiction is a difficult process and requires a patient to cope up with the stages that come along with care and treatment.

That is why, in order to help tackle this phase, patients are recommended to choose sober living homes after walking out of rehab.

Recovering from addiction may vary from one person to another. For some, recovery is faster and for some, it is a slow ongoing process. Of the various stages of addiction recovery, it is the Early Recovery stage that holds great significance as well as risk. That is because, it is the time when an addict has stopped taking substances of abuse and is learning how to lead a life free of drugs. It is also the stage when an addict is slowly stepping into a new drug-free life and is in the process of abandoning old behavior, activities and even acquaintances. Chances of slipping back into relapse is very high here and hence is called a very vulnerable stage. This is because, the patient has not yet developed the right knowledge and skills to tactfully manage one’s sudden urge to addiction.

What are Sober Living Homes?

Sober living homes are facilities that help patients overcome the Early Recovery stage by providing them with structured housing and support. The purpose behind putting up these group homes is that, they help residents to cope up with this phase and return back to their normal lives. There would be other patients living as well and this helps to build up a community support environment where residents can give the necessary support to one another.

The Benefits of Staying at a Sober Living Home

Apart from helping addiction recovery patients to get over the transitional period safely, sober living homes teach patients the basic things that are necessary to start living comfortably in the society over time.

#1 – Quality Treatment

Sober living houses offer patients with random medical check-ups. This helps to keep check on the behavior and activities of a resident living within the house. Residents are provided with ongoing advanced treatment techniques, which means a patient is never far away from medical reach. The availability of therapy sessions, daily recovery meet-ups, accountability checks, 24 hour company of housemates and staff members are some of the factors with which sober living begins.

#2 – Intensive Wellness Program

Every individual and their needs are taken into account separately. Apart from providing residents here with quality treatment, clients are provided with intensive wellness care that includes full-time supervision, medical aid and assistance, community housing, meal preparation and supplementation of specially designed diet of every patient. Sober living homes try to ensure that a patient receives a positive environment needed to revive. That is why most of the intensive wellness programs encourage patients to take part in games, individual and group therapies, tai-chi and other activities that will give away a positive feeling.

#3 – Strict Discipline

Consumption of drugs and alcohol are strictly forbidden here. Apart from this, the typical rules that a resident at a sober living home is required to follow are –

  • Going out to work or attend schools on a regular basis or involving oneself with an outpatient program.

  • Taking up responsibility to do household chores.

  • Attending recovery meetings actively.

Adhering to these strict principles holds you accountable not only to yourself, but also to other fellow residents and staff members. This kind of discipline will take you a long way, especially when you would be left alone to tackle the problems. This will help you to set up a goal towards faster recovery and build a strong sense of responsibility towards oneself.

#4 – Isolation and Stress Breaker

One of the best things about sober living homes is their community full of friendly people. All the people who come to live here have been addicts in their past. Having experienced similar situations, they can understand each other better. They can support and console one another and even help themselves out in their treatment towards long term sobriety. Half-way homes are made of supportive community that help a patient to get back on his/her feet. It is not uncommon for an addict undergoing treatment to fall back into isolation and maybe even depression during this time. But the good thing is that sober living homes take care of that too. Apart from being a second home to recovery for patients of addiction, it also a fun and effective place for enhancing well-being. Clients are always kept engaged with recreational activities such as going out for picnics, fishing, boat tours, nature walks, bird watching and more. Experts say that positive emotions help to charge up the neurotransmitters inside a human body. This is why patients are recommended to stay active and positive, both of which are very essential factors for a human body getting over addiction.

#5 – Life Training Skills

Education on substance abuse is an important aspect that teaches people how they can avoid getting drug addicted or relapse. Apart from providing patients the necessary education on drug addiction, residents are also imparted education on vocational learning of skills. These include – communication improvement, anger management, employability and others. This will help patients to easily integrate into the society when they have fully recovered from addiction and are back to living a normal life.

Sober living homes might not be everyone’s choice. However, it is a life saver for those who have the will power in them to get better. Recovering from addiction is a complete transformation of the body, spirit and mind.

Now is the stage when one would require the most support. Sober living is the next step towards recovery, for patients here are taught to walk out into the world of challenges with a smile.

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